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Spring Wellness Journal Book and Mini-Course
Welcome!
Next steps
Introduction
Getting started with the journal
Quick start guide: How to use this journal
What is your why?
If weight loss is a goal: How to record measurements and weight
Creating your first month's plan
What to do each day
Inspiration
How Linda uses her journal (12:17)
If you need help
Help is here
Quick start guide: How to use this journal
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